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Training

0.0 ( 0 reviews )

Firststep
3 services • 0.0

26, Komitas Avenue, Yerevan | ~ 1.92 miles
+37491594428
+37491594428
Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Contact Options

26, Komitas Avenue, Yerevan
~ 1.92 miles
Phone 1 +37491594428
Phone 2 +37491594428
Thu, 08:00 AM - 10:00 PM
Closed

I work with the following issues: The first and foremost is mood, the desire to move, and enjoying it. There are many tools and options for organizing workouts. And here is a non-exhaustive list:

 

  • Improving joint mobility and developing flexibility
  • Restoring mobility after injuries
  • Forming physiological movement patterns
  • Training for back pain
  • Body shaping — weight loss, muscle mass gain

In my work I use functional training, strength training, Animal Flow, myofascial release, and massage. I conduct training sessions in the gym, outdoors, at home, and online. Sessions can be individual or group. The gyms are located in Arabkir. One is for strength training, the other is a yoga studio — with music or in silence without noise. It is suitable for Animal Flow training and equipment-free rehabilitation.

Service price from: 6000 AMD

Additional Information

Personal Training

  • One-on-One Personal Training
  • Group Personal Training
  • Virtual Personal Training
  • Fitness Assessments

Fitness Training

  • Personal Training
  • Group Training
  • Weight and Strength Training

Fitness Classes

  • Strength Training Classes

Rehabilitation Training

  • Injury Rehabilitation
  • Postural Correction and Rehabilitation

Specialized Fitness Programs

  • Weight Loss Programs
  • Muscle Building Programs
  • Flexibility and Mobility Programs

Wellness and Recovery Services

  • Massage Therapy

Nutrition and Dietary Counseling

  • Dietary Assessment and Planning
  • Sports Nutrition Counseling
  • Meal Planning
  • Weight Loss Programs

Location

  • Gym
Category: Sport Fitness & Gym Services
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